About

 

The Gong is a powerful tool for relaxation and rejuvenation for the human body. Sound healing (also known as sound therapy or sound meditation)  is comparable to meditation and mindfulness, but with no effort required on behalf of the participant. The sound does the work. Sound baths are for everyone interested in finding a way to relax, sleep better, destress and declutter the mind.

When we submit to the gong, we allow something higher than ourselves to stimulate our glandular system, change our brain waves, our respiratory / heart rate and neurons in our frontal cortex. We can empower our health and creativity through the Gong vibration, use it as a tool to release ourselves from old patterns that no longer serve us. We can experience lucid dreaming, an emotional experience of letting go and awaken our Chakras. It is a deeply relaxing experience.

 

What happens at a Gong Bath?

Typically a Gong Bath session will last one hour. Please bring with you a yoga mat, a blanket and head cushion (if you so wish). When you enter the room remove your footwear, set up your yoga mat and make yourself comfortable. To begin with we may do some breathing exercises to relax and to help us feel grounded in the room. You are then invited to lie down, close your eyes and let the sound and vibration of the gong into your space. During the session the Practitioner will use a selection of Sound Healing instruments to work in harmony with the Gong including Singing Bowls and Koshi Chimes. At the end of the session there will be a few minutes silence to quietly reflect on the experience and return from your sound journey to the room.

What do I need to bring and what shall I wear?

Please arrive in good time for your session and remember to bring your yoga mat and blanket. You make like to bring a pillow for your head. Once the Gong Bath commences, late comers will not be allowed to enter the room. Wear warm comfortable clothing. You will be asked to remove your footwear only. You may keep your socks on if you prefer. Bring a bottle of water to drink

Booking Terms and Conditions

Due to the popularity of our events, tickets must be purchased online in advance of the event. By purchasing a ticket, you agree to be added to our mailing list to find out about special offers and events. You may unsubscribe anytime.

Cancellations, No shows and late attendees-

Tickets are Non-Refundable, however you are able to reschedule to another event at a later date, only if you contact us at least 48hrs prior to an event. For any cancellations made within the 48-hour time frame or after the event, we will be unable to offer a transfer ticket and full payment will be taken. Please keep in mind that this is our livelihood and we are very respectful of other people’s time and commitment and expect the same in return. Thank you for your understanding.

If your plans change on the day and you are unable to attend, you are welcome to transfer your ticket to a friend instead. Please inform us in advance (at least 2 hours before the event by email) if you wish to do so and we can amend our attendee list. Please note anyone who is not on the attendee list will not be admitted.  

Late attendees

Due to the nature of the event it is not possible to enter once it has started so it is your responsibility to arrive on time.  Aim to arrive 10 minutes before the start to set up your spot. Ten minutes after the class has started you will not be admitted to the event and full payment will be taken for your lost space. This is to minimize disruption to the meditation class. 

ALL PROGRAMS ARE SUBJECT TO CHANGE OR CANCELLATION by the organizer.  If the organizer cancels the event then a full refund will be issued and notification of cancellation will be sent via email at least 24 hours before the event or asap.

Precautions: Feel free to contact us if you are unsure or want to discuss further

We advise that if you in your first trimester of pregnancy, wear a pacemaker or hearing device, that you do not take part in a Gong Meditation. Please seek advice from your Doctor. If you have any medical issues that you feel you would like us to be aware of, please email us beforehand or talk to the Meditation Leader at the beginning of the session.